If you are afflicted with this most inconvenient imposition in your teenage years, take heart because there is a lot that can be done to successfully remedy this. Understanding the mechanics of teenage acne, and pre-menstrual acne too, shows you how to fix it. Continue reading
Is your skin resembling the bottom of a parched dam? Does it soak up moisture like there is no tomorrow? Is your scalp dry and flaky BUT your ears are full of too much wax?
All of these signs generally represent nutrient deficiencies. It indicates a need for more vitamin A, E, C Beta-carotene, Omega 3 (Chia seeds and Fish Oil), Omega 6 (veggie oils and avocado), Omega 9 (Olive oil and flax seeds), Zinc (fish and seaweeds) and of course WATER (Fresh and un-chlorinated). Continue reading