“TOTAL Body Overhaul”
Get Slim – Get Fit
Professional Naturopathics have created a complete program to help you lose weight, feel fitter and TOTALLY regain your health and vitality. This unique program offers maximum support, the highest quality guidance from professionals, fun hands-on food preparation, useful and practical information that you can use FOREVER. The program is designed to be low stress, cost effective and to ultimately help you reach your goals.
Denise Klemm (Double degree qualified Naturopath/Nutritional Biochemist. Diploma Education) 26 years of clinical experience. A Foodie at Heart!!
What specifically does it involve..?
Our group of 10 participants gather for a 2-hour workshop, once per week for 6-weeks. During this time you are supported in learning the principles around weight loss and improving your health.
After the 6-weeks you then enter a ‘Maintenance’ phase. During this time we will have 2-hour workshops fortnightly to really help you feel confident and on track with your healthy lifestyle. We will be hosting movies and documentaries that are truly inspiring! You also have access to extra Professional support and advice during maintenance if need be. We do a fun supermarket tour expose
Where do the workshops take place..?
There are beautiful venues at which workshops will take place. Located in picturesque Mintaro near Clare.
What will I learn..?
- The TRUE science behind weight-loss and/or deeper health (better understanding of your body from a biochemical perspective – both interesting AND powerful)
- Recipe demonstrations AND participation – taste, experiment, learn and enjoy!
- How to navigate through: eating out, special functions, trips away etc
- Setting achievable goals and staying motivated
- How to build nutritious, delicious and easy meals
- Build a collection of recipes, meal ideas and snack ideas
- To better manage your stress, feel calmer and more relaxed
- Fitness for every level and physical ability
- Digestion: how does it all actually work?
- How to make a Super Smoothie
- Harvest food from chemical-free gardens and instantly create delicious meals
- Exercise and fitness techniques: HIIT (high intensity interval training).
- Turbo cooking and gardening: Set up a garden in a flash and prepare your dinner in 10 minutes
- Correct posture and breathing
- Valuable information on water filters, dehydrators, resources and information guides
- Adapting your favourite recipes.
- Produce meals that Kids love too.
Other bonus material…
You will also receive a “starter pack” to get you well on your way to achieving your health and wellness goals. You will be given easy to follow recipes and meal ideas (you will also taste these recipes each week during the workshop, which equates to a light meal), you will have access to support whenever you need (whether it’s via phone, e-mail, text or in person: we are here to support you!).
Throughout the programme you will progressively compile an Information Folder full of everything you learn, experience and try.
When does it start?
The next programme:
Monday 24th July 2017 to Monday 25th September 2017
(Correlates with school term three)
If you are interested we encourage you to secure your place by registering your interest with us (either via phone, e-mail or by dropping into the clinic).
What you get:
- World best-selling book (containing core information that you will refer to time and time again)
- Starter pack: folder to progressively collect recipes, handouts, information, snack bar & fat burning test kit.
- Hire of 2 superb venues
- On-site garden access
- Food to taste test each session
- Professional Advice at your finger-tips throughout the entire course
- Surplus Organic produce from Denise’s garden
6-session intensive block cost = $1125
2-SESSION MAINTENANCE BLOCK COST = $375(optional but recommended)
Your health is your greatest asset. You deserve to feel fantastic – this is both achievable and simple once you know how and have the best support