Do you experience ‘eye tics’? – They are those embarrassing moments when your eyelid feels like it is jumping for all the world to see? – Or, do you have any other muscles go into little pulsing spasms?

Significant magnesium deficiency is the primary cause of ‘tics’. It is also the main cause of cramps in calf muscles or anywhere else. Missed heart beats (ectopic) and benign tachycardias often respond to magnesium therapy, together with general fatigue , constipation, poor stress management and warding off migraines. Continue reading →