Is your skin resembling the bottom of a parched dam? Does it soak up moisture like there is no tomorrow? Is your scalp dry and flaky BUT your ears are full of too much wax?
All of these signs generally represent nutrient deficiencies. It indicates a need for more vitamin A, E, C Beta-carotene, Omega 3 (Chia seeds and Fish Oil), Omega 6 (veggie oils and avocado), Omega 9 (Olive oil and flax seeds), Zinc (fish and seaweeds) and of course WATER (Fresh and un-chlorinated). Continue reading