Mood, Depression & Anxiety

We are a complex ‘chemical soup’ when it comes to our neurological function. Understanding how your brain chemistry works and how our body makes these clever substances gives answers as to how you can intervene and feel better.

We discuss the impact of dietary choices, “smart nutrient” intervention eg SAMe, 5MTHF (folate), magnesium, zinc, PSP (B6) and 5HTP (tryptophan); happiness secrets and effective relaxation and exercise choices.