HIIT – What is it all about?

HIIT, or High Intensity Interval Training is a more efficient way of exercising. It entales short bursts of physical activity interspersed with periods of rest or gentle activity. It is very time effective – minutes per week, compared to walking long distances.

We know that HIIT is the most powerful way to condition your cardiovascular system, control your blood sugar levels and to reduce cholesterol.

It is so simple, we can teach you how in one session.