Many times people ask us how they can quickly and easily bring their knowledge up to date about ‘good diet’ and ‘healthy lifestyle’.

Questions such as:

• What really are the basic rules of a good diet?
• How much carbohydrate should I eat?
• Is butter better than margarine?
• What is MSG and how might it affect me?
• How does diet affect health conditions?
• What are the most critical rules for well-being?

In this forum we address all those burning questions you may have and help you on your way to improved health today.